Health & Fitness Tips

The 5 Components Of Fitness 

The Building Blocks Of Total Fitness.

There's no magic pill or silver bullet when it comes to getting fit and staying that way. The simple truth is this: To be effective, a weight loss plan should combine fitness tips and health tips that include a controlled diet, regular exercise and a firm commitment. We've distilled these steps into five simple components that are critical to both short-term results and long-term success. 

Fitness & Health Tips 

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1: Food Intake

A healthy diet isn't about eating less, it's about eating smart. Learn how to eat better with simple meal plans that are easy to follow and develop a better understanding of what your body really needs. A combination of education, moderation and the proper exercise regimen equals results. 

2: Cardio

Aerobic training and other cardio exercises help you maximize your results while boosting your calorie burn, heart function and immune system. By managing your workout frequency, intensity, time spent and type of exercise, you can hit your target heart rate and devise the perfect cardio plan. 

3: Vitamins and Supplements

Diet and exercise can get you only so far. Learn how to boost your fitness program and overall health with the right vitamins and supplements. When used properly, they can play a major role in reaching your fitness goals.
 

4: Resistance

Building strong muscles through strength training will help you burn fat, increase your metabolism and maintain healthy bones. All parts of resistance training (free weights, machines, cables, tubing and exercise balls) are part of a complete program. 

5: Professional Assistance

Your personal trainer will be with you every step of the way, eliminating guesswork and clearing a path toward your goal in a safe and effective way. This fitness professional will help determine the perfect mix of the five components and develop a customized fitness plan according to your own unique goals and current fitness status. 

By pursuing the five components of fitness with the help of a qualified trainer, you can avoid searching for answers and follow a direct path to your fitness goals.

10 Tips For Exercise Success

How many times have you started an exercise program and then just quit going? Well... you're not alone! Many people start with great intentions but soon lose motivation and end up avoiding the gym altogether. We want to see everyone succeed so we've put together 10 tips that we've found useful for starting and sticking with an exercise routine!
The following 10 tips to weight reduction don't involve buying expensive foods or hiring a personal trainer. Instead, they involve common sense.

1. Choose activities that are fun. Exercise doesn't have to be a chore and the more fun it is, the more likely you are to stick with it.
2. Variety is the spice of life! Don't just find one thing and stick to it... your guaranteed to get bored eventually. Find a couple different types of exercise that you enjoy (swimming, biking, weight training, yoga, group exercise classes, etc.) and mix it up!
3. Keep a record of your activities. Set small "achievable" milestones and reward yourself periodically. Nothing motivates and keeps you going like success!
4. Make it a lifestyle! Short-term diets and fitness kicks don't work. Lifestyle changes that become part of your normal routine are important for long-term success.
5. Watch the clock. Pick a time that's convenient and try to stick to it. If you get used to working out before work or walking during your lunch hour... you're more likely to stick with it.
6. Don't be too hard on yourself. If you miss an exercise opportunity, try to work something else in rather than feeling down. If a lunch meeting interferes with your regular walk... go for a walk after dinner.
7. Stay entertained. Music is a great motivator and can make exercise more fun. Mix your own CD's with your favorite music or books on tape and take them along when you're working out. Many people also like to watch TV or catch up on their soaps while on a treadmill. Whatever it takes to keep up with the program.
8. Surround yourself with supportive people. Share your activity with others who want to see you succeed and will be encouraging. It may be a friend, family member, or neighbor. You may run with a co-worker over lunch or find a workout partner. If you're at the gym at the same time everyday, look for people that may have similar goals... since your schedules are the same, maybe he/she is looking for a workout partner?
9. Slow and steady wins the race. Don't risk injury by pushing yourself too hard too quickly. Start with low to moderate level activities and gradually increase the duration and intensity of your workouts as you become more fit.
10. But... don't get lazy! While pushing yourself too hard is bad... not doing enough is equally bad! There is a fine line between staying on a plateau and providing enough stimulus so your body will grow. You should gradually increase the amount of weight you lift, the length of your cardio exercise, etc. to keep you moving towards your goal. If your goal is overall fitness, you should work up to exercising three or four times per week for 30-60 minutes.

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Physical fitness  

 

Are you crazy but lazy to get into a fitness regime? Don't feel like hitting the gym or going for an early morning walk? Fret not! Join this information hub on all latest fitness tips and ideas to help you get in shape and stay fit. Interact with other fitness freaks and experts to share and exchange knowledge on what's hot and what's not when it comes to fitness techniques. Also, get to know how your favourite Bollywood stars get a body to die for, as they spill the beans about their fitness secrets and mantras. From yoga, jogging, power Yoga to gym, aerobics and simple exercises, it's time to  sweat it out and start your weight loss spree... Get going now!!! 

Sport and Health

This section provides an overview of the related areas between sport and health. An introduction to the role of sport in enhancing physical and mental well-being is provided.

A number of key themes related to sport and health are then explored in more detail:

• The health benefits of sport and physical activity
• Sport, physical activity and risk factors for major diseases
• Tackling HIV/AIDS and other communicable diseases through sport
• Practical implications for sport for HIV prevention programmes
• Sport and public health campaigns.

Each sub-section contains a list of recommended reading for those who wish to delve deeper into the topic and these publications are available to download.

A downloadable bibliography of recommended readings and further resources is also included of sources that are not available online but may be accessed through your local library. 

 

Health, Sport & Well-being

During recent decades, there has been a progressive decline in the level of physical activity in people's daily lives in developed countries. For a majority of people, little physical effort is involved any more in their work, domestic chores, transportation and leisure. Whilst specific health risks differ between countries and regions, the fact remains that physical inactivity is a major risk factor for most common non-communicable diseases and physical activity can counteract many of the ill effects of inactivity.

The World Health Organisation (WHO) estimates that, with the exception of sub-Saharan Africa, chronic diseases are now the leading causes of death in the world. The WHO cites four non-communicable diseases that make the largest contribution to mortality in low- and middle-income countries, namely: cardiovascular disease, cancer, chronic respiratory disease, and diabetes.

How can sport help to reach specific health objectives through these approaches?

Defining Health

One of the most widely-used definitions of health is that of the WHO, which defines health as: “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. This definition goes well beyond a condition of physical health but includes mental health and general well-being.

Physical Activity and Health

Sport and physical activity has long been used as a tool to improve mental, physical and social well-being. Physical inactivity is a major risk factor associated with a large number of lifestyle diseases such as cardiovascular disease, cancer, diabetes and obesity. Sport projects that specifically focus on health outcomes generally emphasise:

• The promotion of healthy lifestyle choices among children and young people as well as adults to combat inactivity;
• The use of sport as a tool to raise awareness on communicable diseases in developing countries, for example, through district or national health campaigns supported by athletes and sports competitions;
• The use of sport as a didactical tool to communicate vital health-related information to ‘at risk’ groups;
• The use of sport to mobilise hard-to-reach groups as part of large-scale health campaigns, including for example, communities with low population density;
• Sport is considered to contribute to achieving mental health objectives, including addressing depression and stress-related disorders.

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